balance diet

Death By Diet! Can Keto Cause Death?

death by diet

Death By Diet! Can Keto Cause Death? Almost 11 million deaths in a year are related to deficient diets around the world. As a world, we don’t consume sufficient healthy foods involving whole grains, nuts, seeds, fruits, and vegetables. At a similar time, we eat plenty of sugary beverages, a lot of salt, and excessively …

List Of Healthy Foods To Lose Weight!

Healthy Foods To Lose Weight

Here’s a list of healthy foods to lose weight. Not all foods that have equal calories are the same. Various foods pass through numerous metabolic pathways in your body. They can have extremely different impacts on your hunger, hormones, and the number of calories you consume. Here are the 20 healthy foods to lose weight …

Malnutrition Causes, You Must Know And Avoid!

Before knowing about malnutrition causes, we have to know about Nutrition. Malnutrition Causes: There are a number of reasons which cause malnutrition. Here below, these causes are broadly explained. A Low Intake Of Food: Some people face malnutrition because there is not sufficient food present or because they have problems consuming or absorbing nutrients. These …

List Of Healthy Foods For Daily Life!

Healthy foods for daily life

It’s simple to choose which are healthy foods for daily life. A large number of foods are both healthy and delicious. By loading your plate with fruits, vegetables, quality protein, and other whole foods. You’ll consume colorful, unique meals, balanced in nutrients and good for you. Here are some healthy foods. Most of them are …

What Is Nutrition? How Is It Related To health?

Nutrition

Nutrition is the process in which an animal or plant takes in and uses food items. Necessary nutrients involve protein, carbohydrates, fat, vitamins, and minerals. Basically, 85% of daily energy utilize in the form of fat and carbohydrates, and just  15% is used from protein.  In humans, Nutrition is usually getting through the process of …