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What To Eat And What To Avoid In Keto?

What to eat in keto?کیٹو میں کیا کھائیں

  You all may want to know that, what to eat and what to avoid in keto. (Read Urdu version Here)The Keto diet has become fully famous now a days. Researches have established that this is extremely reduce carbohydrates , high fat diet is beneficial for reduce in weight ,diabetes and epilepsy. There is also …